But First…
HYDRATE! HYDRATE!! HYDRATE!!!
It’s Getting Hot!!! Make Sure You Ladies & Gents Are Drinking Plenty Of Water Throughout The Day & Night!!!
Alright…
Lots Of Runnin’… 1.2 Miles (2000 Meters…) Plus 2 Straight Shot Runs…
Lot’s Of DB Thrusters… 50 Reps… Pick Your Poison…
And… It’s Tactical Thursday… Don’t Forget Your Vest!!!
IF… IF You Need A MOD For The Run… It’s Either Bike… Row… Or Ski…
But Whatever You Start With… You Stick With…
Everyone Will Start & End With The Straight Shot Run…
The Distances Are Up On The Small WhiteBoard….
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
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MetCon…
Straight Shot Run
2 DB Thrusters
Pump Run
4 DB Thrusters
200 Meter Run
6 DB Thrusters
300 Meter Run
8 DB Thrusters
400 Meter Run
10 DB Thrusters
400 Meter Run
8 DB Thrusters
300 Meter Run
6 DB Thrusters
200 Meter Run
4 DB Thrusters
Pump Run
2 DB Thrusters
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
8.4.2023 WOD & Scores…
RainCrossStrengthandConditioning 