Let’s Have Some Fun!!!
Today… We Exercise Not Only Your Body…
But Your Mind!!!
Hope This Makes Sense…
Round 1 For The “Snatches”…
Rep 1… Power Snatch
Rep 2… Hang Power Snatch
Rep 3… Power Snatch
Rep 4… Hang Power Snatch
Rep 5… Power Snatch
Rep 6… Hang Power Snatch
Rep 7… Power Snatch
Rep 8… Hang Power Snatch
Rep 9… Power Snatch
Rep 10… Hang Power Snatch
Rep 11… Power Snatch
Rep 12… Hang Power Snatch
Rep 13… Power Snatch
Rep14… Hang Power Snatch
Rep 15… Power Snatch
Rep 16… Hang Power Snatch
Rep 17… Power Snatch
Rep 18… Hang Power Snatch
Rep 19… Power Snatch
Rep 20… Hang Power Snatch
Rep 21… Power Snatch…
Same Idea For Round 2… You Just Stop @ Rep 15…
And Same Idea For Round 3… You Just Stop @ Rep 9…
Now… Ideally…
You Would Have Your BarBell Set Up On The Rubber On The Side Between The Pull Up Rig & The Colored Bumper Plates/Ski/Black Rowers/Bikes… That’s Where You Would Perform Your Power/Hang Power Snatches…
Then You Move On Towards The Pull Up Rig For Your Pull Ups…
Then You Move Onto To The GHD Machines For Your GHD Sit Ups…
Then Back To The Pull Up Rig For Your Pull Ups…
And Then… You’re Back To Your BarBell…
That Would Be Ideal…
But… That All Depends On 2 Things…
1… The Size Of The Class…
2… I Know Some Of You “Just Can’t Work Out” If You’re Not In “Your” Spot…
So… Let’s See How This Goes…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time…
Odd Reps: From The Ground…
Even Reps: From The Hang…
Power Snatch/Hang Power Snatch (Rx’d: M-95lbs/F-65lbs…)
Pull Ups (Rx’d: M&F…)
GHD Sit Ups (Rx’d: M&F…)
Pull Ups…
Round 1: 21-7-21-7
Round: 2: 15-5-15-5
Round 3: 9-3-9-3… Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
In Case You Missed It… Here Are Wednesday’s Scores…
8.5.2023 WOD & Scores…
RainCrossStrengthandConditioning 