Great Work On Those “New Movements”…
We Even Had A Bunch Of “PRs” Being Hit On Some Lifts!!!
I Always Say… You Don’t Have To “PR” On “PR Day”…
We Were Just Trying To Establish A Safe Starting Point…
And Then Outta Nowhere… BOOM!!! PR!!!
Not To Mention Those Nasty MetCons On Thursday & Friday…
Everyone Did Awesome…
Alright…
Next Week… You’ll Need To Know The Following Numbers…
50% of your 1 Rep Max OverHead Squat…
50% of your 1 Rep Max Split Jerk…
60& of your 1 Rep Max Sumo DeadLift…
We’re Starting Off A Lot Lower/Lighter On The OverHead Squats & Split Jerks Because I Really Want You Ladies & Gents To Not Worry So Much On The Weight… But Focus On Your Form & Technique…
As For Now…
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Saturday…
9:00AM: Saturday Sweat Sesh
Sunday…
Active Rest Day… GET OUT & DO SOMETHING!!!
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Mando
10.6.2023 WOD & Scores…
RainCrossStrengthandConditioning 