Week 1 Of The New Strength Training Cycle!!!
If You Didn’t Read The Saturday/Sunday Post… Here’s Some Of It…
Alright…
Next Week… You’ll Need To Know The Following Numbers…
50% of your 1 Rep Max OverHead Squat…
50% of your 1 Rep Max Split Jerk…
60& of your 1 Rep Max Sumo DeadLift…
We’re Starting Off A Lot Lower/Lighter On The OverHead Squats & Split Jerks Because I Really Want You Ladies & Gents To Not Worry So Much On The Weight… But Focus On Your Form & Technique…
And There It Is…
OverHead Squats…
Focusing On Keeping Those Arms Locked Out…
Keeping That Chest Up…
And… GETTING LOW!!!
If You Need A MedBall For Your Ass… Go Get One!!!
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ALRIGHT… HERE WE GO!!!
Strength…
OverHead Squats
5 Sets X 5 Reps @ 50% of your 1 Rep Max
You Drop It… You Clean It…
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MetCon…
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For Time…
200 Meter Run
21 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
9 Box Jumps (Rx’d: M-24″/20″…)
15 Wall Ball Shots
5 Box Jumps
9 Wall Ball Shots
1 Box Jump
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Straight Shot Run
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9 Box Jumps
1 Wall Ball Shot
15 Box Jumps
5 Wall Ball Shots
21 Box Jumps
9 Wall Ball Shots
200 Meter Run…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 