I Loved This Week!!!
Light Weight For The OverHead Squats & Push Jerks…
And Everyone’s Form & Technique Looked Amazing!!!
And Everyone’s Looking More & More Comfortable With The Sumo DeadLifts…
And Two Announcements…
First…
BarBells For Boobs!!!
Thursday, October 26th… Will Not Be A “Tactical Thursday”…
Instead… We Will Be Performing “Grace” In Honor Of Breast Caner Awareness Month!!!
30 “Clean & Shoulder To OverHeads” @ An Rx’d Weight Of…
M-135lbs… F-65lbs… Obviously If You Have To Go Lighter We Can Scale Appropriately…
Don’t Forget To Wear Your Pink!!!
What Is “BarBells For Boobs”?!?! What Is “Grace”?!?!
And Second…
For Halloween… October 31st… I Will Be Coaching The 8:00AM… 12:00PM… & 4:30PM Sessions…
Then… We’re Takin’ Ryker Trick Or Treating!!!
We Have Our Costumes Ready!!!
If Any Coaches Want To Coach The 5:30PM & 6:30PM That Day… Please Let Me Know… If No Coaches Are Available… Then The 5:30PM & 6:30PM Will Be Cancelled… I’ll Let Everyone Know ASAP…
And That’s It…
Again… Great For On Week 1!!!
As For Now…
***************************************************************
Saturday…
9:00AM: Saturday Sweat Sesh
Sunday…
Active Rest Day… GET OUT & DO SOMETHING!!!
***************************************************************
Mando
10.13.2023 WOD & Scores…
Down The Ladder…
And Back Up The Ladder With A Slight Change…
RainCrossStrengthandConditioning 