Here We Go… Week 2!!!
This Week… You’ll Need To Know…
55% of your 1 Rep Max OverHead Squat…
55% of your 1 Rep Max Split Jerk…
And 65% of your 1 Rep Max Sumo DeadLift…
Monday & Tuesday… You’re Gonna See 2 MetCons…
Wednesday… You’re Gonna See 3 MetCons…
Thursday… You’re Gonna See A Long LighWeight MetCon…
Friday… You’re Gonna See 75 Thrusters… Along With Some Other Stuff…
Enjoy The Rest Of Your Sunday…
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ALRIGHT… HERE WE GO!!!
Sunday…
Active Rest Day… GET OUT & DO SOMETHING!!!
Monday…
Strength…
OverHead Squats
4 Sets X 5 Reps @ 55% of your 1 Rep Max
You Drop It… You Clean It…
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MetConS…
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WOD 1…
For Time…
30 Cleans (Rx’d: M-135lbs/F-95lbs…)
…TIME!!!
At The ??:?? Min Mark…
WOD 2…
For Time…
15/15 1 Arm DumbBell “Shoulder To OverHeads”
15 DB Russian Swings
15 Box Jump Overs
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10/10 1 Arm DumbBell “Shoulder To OverHeads”
10 DB Russian Swings
10 Box Jump Overs
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5/5 1 Arm DumbBell “Shoulder To OverHeads”
5 DB Russian Swings
5 Box Jump Overs
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 