Alright… Let’s Give “Grace” A Try…
Welll… “Half Grace…”
Today…
20 Sumo DeadLifts For The Strength…
When You Come In… Load Up Your BarBell With 50% of your 1 Rep Max…
And Once We’re Done With The Strength… Grab Your Plates For The MetCon (Same Weight You Used For Monday & Tuesday…) But Keep The BarBell Empty…
And 3 MetCons…
15 Power Cleans For Time…
15 “Shoulder To OverHeads” For Time…
15 Power Clean & “STOHs” For Time…
Using The Same Weight You’ve Been Using Monday & Tuesday…
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ALRIGHT… HERE WE GO!!!
Strength…
Sumo DeadLifts
4 Sets X 5 Reps @ 65% of your 1 Rep Max
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MetCon…
(Rx’d: M-135lbs/F-95lbs…)
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WOD 1…
For Time…
15 Power Cleans…TIME!!!
At The ??:?? Min Mark…
WOD 2…
For Time…
15 “Shoulder To OverHeads”…TIME!!!
At The ??:?? Min Mark…
WOD 3…
For Time…
15 Power Cleans & “STOHS”…TIME!!!
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3…2…1…GO!!!
Mando
10.17.2023 WOD & Scores…
RainCrossStrengthandConditioning 