Thank You To Everyone Who Took Part In Thursday’s WOD…
“De La Cruz”
I Know That 99.9% Of You Never Even Knew This Kid…
But He Will Always Be Apart Of The RainCross Family…
Onto Friday…
Yes… There Will Be A “Suggestion Box” On The WhiteBoard If You Can’t Perform The Rx’d Thruster Weights…
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ALRIGHT… HERE WE GO!!!
***ONE Of These Movements Might Change… Not Only Does It Depend On The Size Of The Class… But Who Is In The Class… Happy Friday…***
Strength… Rest Day!!!
MetCon…
For Time…
25 Calorie Row
25 Thrusters (Rx’d: M&F… Empty BarBell…)
25 Hand Release Push Ups
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20 Calorie Row
20 Thrusters (Rx’d: M-95lbs/F-65lbs…)
20 Hand Release Push Ups
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15 Calorie Row
15 Thrusters (Rx’d: M-105lbs/F-75lbs…)
15 Hand Release Push Ups
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10 Calorie Row
10 Thrusters (Rx’d: M-115lbs/F-85lbs…)
10 Hand Release Push Ups
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5 Calorie Row
5 Thrusters (Rx’d: M-135lbs/F-95lbs…)
5 Hand Release Push Ups
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
10.19.2023 WOD & Scores…
RainCrossStrengthandConditioning 