Re-Post…
Two Announcements…
First…
BarBells For Boobs!!!
Thursday, October 26th… Will Not Be A “Tactical Thursday”…
Instead… We Will Be Performing “Grace” In Honor Of Breast Caner Awareness Month!!!
30 “Clean & Shoulder To OverHeads” @ An Rx’d Weight Of…
M-135lbs… F-65lbs… Obviously If You Have To Go Lighter We Can Scale Appropriately…
Don’t Forget To Wear Your Pink!!!
What Is “BarBells For Boobs”?!?! What Is “Grace”?!?!
And Second…
For Halloween… October 31st… I Will Be Coaching The 8:00AM… 12:00PM… & 4:30PM Sessions…
Then… We’re Takin’ Ryker Trick Or Treating!!!
We Have Our Costumes Ready!!!
If Any Coaches Want To Coach The 5:30PM & 6:30PM That Day… Please Let Me Know… If No Coaches Are Available… Then The 5:30PM & 6:30PM Will Be Cancelled… I’ll Let Everyone Know ASAP…
Another Great Week For Our Strength Cycle!!!
Everyone’s Looking So Good… And… Those Few Times When You Have A Little Slip Up… You Now Know “Why”… You Know “What You Did Wrong”…
And Even Better… You Are Starting To Know What You Have To Do To Fix It…
I Guess All My Annoying Cues Are Paying Off!!!
Great Strength Training…
And How ‘Bout That “Grace” Practice?!?!
Cleans… Jerks… Power Cleans… “STOHS”… Power Cleans & “STOHs”…
You Ladies & Gents Busted Your Butts… Your Grip… Your Legs… Your Shoulders… Your Everything!!!
Then A LONG Hero WOD For Tactical Thursday…
And A “Nice Little” Friday WOD To Send You Off On Your Weekend…
Great Work Everyone…
As For Now…
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Saturday…
9:00AM: Saturday Sweat Sesh
Sunday…
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
10.20.2023 WOD & Scores…
RainCrossStrengthandConditioning 