Today… We Got Some Sumo DeadLifts… And Some “Grace” Practice Along With Some Box Jumps…
Don’t Forget… This Thursday… We’re Performing “Grace”!!! Don’t Forget To Wear Your Pink!!!
I May Or May Not Have A 2nd WOD Planned…
And Even If You’re On The “3X a Week Planned & Already Used Up Your 3 Sessions By The Time Thursday Comes… Hit Me Up & I’ll Squeeze Ya In!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Sumo DeadLifts
3 Sets X 5 Reps @ 70% of your 1 Rep Max
MetCon…
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As Many Rounds/Reps As Possible in 3 Mins:
3 DeadLifts
***Rx’d: M-225lbs/F-155lbs…***
5 Box Jumps
***Rx’d: M-24″/F-20″…***
Rest 1 Min & Pick Up Wherever You Left Off At…
As Many Rounds/Reps As Possible in 3 Mins:
3 Power Cleans
***Rx’d: M-135lbs/F-95lbs…***
5 Box Jumps
Rest 1 Min & Pick Up Wherever You Left Off At…
As Many Rounds/Reps As Possible in 3 Mins:
3 “Shoulder To OverHeads”
5 Box Jumps
Rest 1 Min & @ The 12 Min Mark…
For Time: 15 Power Clean & “STOHs”… TIME!!!
***7 Min Time Cap… Plenty Of Time!!!***
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3…2…1…GO!!!
Mando
10.24.2023 WOD… Scores…
RainCrossStrengthandConditioning 