Alright… Now The Whole Thing…
Here We Go!!!
I May Or May Not Have A 2nd WOD Planned…
And Even If You’re On The “3X a Week Planned & Already Used Up Your 3 Sessions… Hit Me Up & I’ll Squeeze Ya In!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
“Grace”
30 Reps: Power Clean + “Shoulder To OverHead”… TIME!!!
Rx’d: M-135lbs/F-95lbs…
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3…2…1…GO!!!
Mando
10.25.2023 WOD & Scores…
RainCrossStrengthandConditioning 