Great Job On “Grace”…
Thank You To Everyone Who Came Out To ThrowDown On This Amazing WOD!!!
It’s Crazy How Just A Few Mins Of Work Can Leave You Completely Laid Out For The Rest Of The Day… Ouch!!!
And Now… It’s Friday!!!
And Who Knows What Fun We Have In Store?!?!
Could Be “Grace” For Everyone Who Missed It…
Could Be Something Else…
Guess You’ll Just Have To Come In & Find Out…
Happy Friday…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
————————————————————–
MetCon…
For Time…
?!?!… TIME!!!
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3…2…1…GO!!!
Mando
10.26.2023 WOD & Scores…
RainCrossStrengthandConditioning 