Well…
Last Week Of 5 Reps For The Strength Cycle… Check!
“Grace”… Check!
Weight Vest WOD… Check!
For Those Who Missed Out… Friday Was… “Fat Friday”…
Not “Weight Vest Wednesday”… Not “Tactical Thursday”… But “Fat Friday”… Let’s Throw That Vest On!!!
For Time…
200 Meter Run
15 American KettleBell Swings
***Rx’d: M-53lbs/F-35lbs…***
15 Box Jumps
***Rx’d: M-24″/F-20″…***
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250 Meter Row
25 Thrusters
***Rx’d: M-75lbs/F-55lbs…***
15 Jumping Chest To Bar Pull Ups
***Rx’d: M&F…***
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200 Meter Run
15 American KettleBell Swings
15 Box Jumps
————————————————-
250 Meter Row
25 Thrusters
15 Jumping Chest To Bar Pull Ups
————————————————-
200 Meter Run
15 American KettleBell Swings
15 Box Jumps
Yellow Curb Run… TIME!!!
Great Work Everyone!!!
Next Week Strength… 5X3 For The Strength…
That Means… 5 Sets of 3 Reps…
We’ll Be @ 65% For OverHead Squats & Split Jerks & 75% For Sumo DeadLifts…
As For Now…
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Saturday…
9:00AM: Saturday Sweat Sesh
Sunday…
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
10.27.2023 WOD & Scores…
RainCrossStrengthandConditioning 