Halloween Candy Coma?!?!
The Good News… Maybe All That Candy Will Give You That Sugar Rush To Lift These Heavy Weights…
The Bad News… Maybe All That Candy Will Weigh You Down On These High Box Jumps…
I Hope Everyone Had A Fun & Safe Halloween…
Now Back To Work!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Sumo DeadLifts
5 Sets X 3 Reps @ 75% of your 1 Rep Max
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MetCon…
For Time…
***BarBell… ***
***Elite… M-185lbs/F-115lbs…***
***ADV… M-155lbs/F-105lbs…***
***Rx’d… M-135lbs/F-95lbs…***
***Sx’d: M-115lbs/F-85lbs…***
***95/65… 75/55… 55/35…***
5 DeadLifts
1 Hang Power Clean
1 Front Squat
1 Push Press
1Thruster
9 Box Jumps
***All Levels… M-30″/F-24″…***
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4 DeadLifts
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Thruster
8 Box Jumps
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3 DeadLifts
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Thruster
7 Box Jumps
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2 DeadLifts
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Thruster
6 Box Jumps
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1 DeadLift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Thruster
5 Box Jumps
35 Double Unders
***All Levels… M&F… MOD: BarBell Lat Jumps…***
… TIME!!!
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3…2…1…GO!!!
Mando
10.31.2023 WOD & Scores…
RainCrossStrengthandConditioning 