Happy Halloween Everyone!!!
Whatever You Have Planned This Evening… Whether It’s Trick Or Treating… Passing Out Candy… Going Out To Dinner… Going Out To A Movie… Or Just Staying Home With All The Lights Off & Hope Nobody Rings Your Doorbell… Have Fun & Be Safe…
And Hopefully All You ‘PMers” Signed Up For Today’s PM Sessions Already!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Split Jerks
5 Sets X 3 Reps @ 65% of your 1 Rep Max
You Drop It… You Clean It…
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MetCon…
For Time…
15 Hand Release Burpees
15 Bench Press
***@ 70-80% of your 1 Rep Max…***
30 MedBall AbMat Sit Ups
***Rx’d: M-20lbs/F-14lbs…***
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12 Hand Release Burpees
12 Bench Press
24 MedBall AbMat Sit Ups
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9 Hand Release Burpees
9 Bench Press
18 MedBall AbMat Sit Ups
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6 Hand Release Burpees
6 Bench Press
12 MedBall AbMat Sit Ups
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3 Hand Release Burpees
3 Bench Press
6 MedBall AbMat Sit Ups
MedBall Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
10.30.2023 WOD & Scores…
RainCrossStrengthandConditioning 