“Tactical Thursday 185…”

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

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MetCon… Tactical Thursday 185

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Burpee Progression Penalty For Each Missed Double Under/Alternating Single Under…***

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For Time…

For a Total of 5 Rounds:

15 Double Unders

***Rx’d: M&F… MOD: 30 Alternating Single Unders…***

15 DumbBell DeadLifts…

For a Total of 4 Rounds:

12 Double Unders

***Rx’d: M&F… MOD: 24 Alternating Single Unders…***

12 DumbBell Hang Power Cleans…

For a Total of 3 Rounds:

9 Double Unders

***Rx’d: M&F… MOD: 18 Alternating Single Unders…***

9 DumbBell Front Squats…

For a Total of 2 Rounds:

6 Double Unders

***Rx’d: M&F… MOD: 12 Alternating Single Unders…***

6 DumbBell Push Press…

For a Total of 1 Round:

3 Double Unders

***Rx’d: M&F… MOD: 6 Alternating Single Unders…***

3 DumbBell Thrusters

Straight Shot Run… TIME!!!

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3…2…1…GO!!!

Mando

11.1.2023 WOD & Scores…