Week 4… DONE!!!
And An “Outta No Where” Crazy Noon Session!!! Told Ya I’d Have You Ladies & Gentleman Covered & I’d Take Care Of You…
LET’S GET THAT MANY ATHLETES AND THEN SOME IN THE GYM THIS COMING FRIDAY!!! IT’S GONNA BE A GOOD ONE…
After All… Friday Is… The 248th Marine Corps Birthday!!!
And This Weekend…
Good Luck To Daniel Who Will Be Attacking Another Weekend Of Madness!!!
As If Running The Long Beach Marathon This Past October 15th Wasn’t Enough…
Now Daniel Will Attack The Spartan Ultra 50K/60 Obstacles Race In San Luis Obispo!!!
That’s 31 Miles… 35 In Spartan Miles… With Some Crazy Obstacles…
Good Luck Brother!!!
Onto Week 5…
And Here’s What You’ll Need To Know…
We’re Going Every Min On the Min X 3 Mins @…
OverHead Squats: 70% of your 1 Rep Max…
Split Jerks: 70% of your 1 Rep Max…
Sumo DeadLifts: 80% of your 1 Rep Max…
With Some Nasty MetCons…
We Have The Marine Corps Birthday Day & Veteran’s Day Coming Up!!!
And Don’t Forget To Set Your Clocks Back Sunday Morning…
As For Now…
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Saturday…
9:00AM: Saturday Sweat Sesh
Sunday…
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
11.3.2023 WOD & Scores…
RainCrossStrengthandConditioning 