For The Strength…
OverHead Squats @ 70% of your 1 Rep Max…
3 Reps: Every Min On the Min X 3 Mins…
For The MetCon… Come In & Find Out!!!
There Will Be A “Rx’d” Version… And A “Sx’d” Version…
The Differences… Distance & Reps…
That Is All…
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ALRIGHT… HERE WE GO!!!
Strength…
OverHead Squats…
Every Min On the Min X 3 Mins:
3 OverHead Squats @ 70% of your 1 Rep Max
You Drop It… You Clean It…
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MetCon…
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For Time…
TIME?!?!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 