Pay Attention To This One…
Strength In The MetCon…
Hopefully This Makes Sense On The WhiteBoard Makes Sense…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Sumo DeadLifts @ 80% of your 1 Rep Max…***
***Step Ups/Box Jumps: Rx’d: M-24″/F-20″…***
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For Time…
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3…2…1…GO!!!
Mando
11.7.2023 WOD & Scores…
RainCrossStrengthandConditioning 