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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Split Jerks @ 75% of your 1 Rep Max…***
You Drop It… You Clean It…
***Double Unders… Rx’d: M&F… MOD… Penguin Taps…***
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For Time…
20 Burpees
30 Double Unders
50 AbMat Sit Ups
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3 Split Jerks
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15 Burpees
25 Double Unders
40 AbMat Sit Ups
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3 Split Jerks
——————————–
10 Burpees
20 Double Unders
30 AbMat Sit Ups
——————————–
3 Split Jerks
——————————–
5 Burpees
15 Double Unders
20 AbMat Sit Ups
——————————–
10 Calorie Bike
10 AbMat Sit Ups…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 