Goin’ Up To 85% On The DeadLifts…
TAKE CARE OF YOUR BACK!!!
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ALRIGHT… HERE WE GO!!!
Strength…
***Sumo DeadLifts @ 85% of your 1 Rep Max***
***KettleBell Work… Pick Your Poison!!!***
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MetCon…
For Time…
30 Calorie Row
2 Sumo DeadLifts
4 KettleBell Hang High Pulls
6 Russian KettleBell Swings
8 American KettleBell Swings
10 Goblet Squats
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30 Hollow Rocks
2 Sumo DeadLifts
30 Hollow Rocks
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10 Goblet Squats
8 American KettleBell Swings
6 Russian KettleBell Swings
4 KettleBell Hang High Pulls
2 Sumo DeadLifts
30 Calorie Row… TIME!!!
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3…2…1…GO!!!
Mando
11.14.2023 WOD & Scores…
RainCrossStrengthandConditioning 