Some Step Ups With A Vest… Or If You Don’t Have A Vest.. Feel Free To Bring A BackPack In…
Some Farmer Carries With KettleBell Or DumbBells…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
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MetCon… Tactical Thursday 187…
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For Time…
Some Step Ups With A Vest… Or If You Don’t Have A Vest.. Feel Free To Bring A BackPack In…
Some Farmer Carries With KettleBell Or DumbBells…
… TIME!!!
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3…2…1…GO!!!
Mando
11.15.2023 WOD & Scores…
RainCrossStrengthandConditioning 