We Do This “Fun” WOD Every Single Thanksgiving!!!
Personally… I’m Gonna Eat Whatever I Want On Thanksgiving…
And If You’re Like Our Family… We’re Gonna Have “Multiple Thanksgiving Meals” Throughout The Day… Throughout The Rest Of The Week… Or… Maybe You Already Started…
So… Why Not Go Through An Ass Kicker WOD To Make You “Feel A Little Bit Better” About Going For That 2nd… 3rd… 4th… Plate… And Don’t Forget Dessert!!!
Teams Of 3… Talk To/Call/Text Your Best Buddies To Get Ready For This WOD…
5 Rounds Each:
400 Meter Run 30 Box Jumps 30 Wall Ball Shots…
Everyone Starts @ The Sametime… But You Can’t Transition Until Your TeamMate Is Done With “X” Movement…
Have/Make A Plan… Try To Stick To That Plan… But In The End…
It’s Just A “Fun” WOD With Great People!!!
Happy Thanksgiving RainCross…
********************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
Tactical Thursday 188…
“Team Kelly”…
AKA…
“Earn Your Bird”…
In Teams of 3…
——————————————
For a Total of 5 Rounds:
400 Meter Run
30 Box Jumps
30 Wall Ball Shots… TIME!!!
********************************************************
And Trust Me… I’ll Have Another “Fun” WOD For The “Burn Your Bird” WOD On Friday…
9:00AM!!! Honor System… Sign Up Thanksgiving Night Before 8PM… If Not… NO SESSION!!!
AND… IF YOU SIGN UP… AND DON’T SHOW UP… Next Time You Come In… Bring Some HeadPhones…
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 