Hope Everyone Had/Is Having A Great Thanksgiving!!!
Let’s See If Anyone Shows Up Tomorrow…
9AM… “Burn Your Bird”…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
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MetCon… “Burn Your Bird”
For Time…
?!?!?!
…TIME!!!
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3…2…1…GO!!!
Mando
11.23.2023 Athletes… WOD & Scores…
RainCrossStrengthandConditioning 