PRs!!!
Guess That Thanksgiving Feast Paid Off!!!
Let’s Keep It Goin’!!!
**************************************************************
ALRIGHT… HERE WE GO!!!
MetCon…
***All Presses… Rx’d: M-45lbs/F-35lbs…***
For Time…
15 Push Ups
15 Hollow Rocks
15 Strict Presses
—————————————————————-
12 Push Ups
12 Hollow Rocks
12 Push Presses
—————————————————————-
9 Push Ups
9 Hollow Rocks
9 Push Jerks
—————————————————————-
6 Push Ups
6 Hollow Rocks
6 Split Jerks …TIME!!!
——————————————————————–
Strength…
Time Caps Are As Follows…
8:55AM… 12:55PM… 5:25PM… 6:25PM… 7:25PM…
1 Rep Max Split Jerk
You Drop It… You Clean It…
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3…2…1…GO!!!
Mando
11.27.2023 Scores…
RainCrossStrengthandConditioning 