And Yet Again…
PRs!!!
Did That Thanksgiving Feast Paid Off???
We’ll Find Out Today For The “BIG” Lift…
The Sumo DeadLift…
Let’s Keep It Goin’…
JUST DON’T DROP IT!!!
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ALRIGHT… HERE WE GO!!!
MetCon…
For Time…
30 Step Ups (Rx’d: M-24″/F-20″…)
15 Box Jumps (Rx’d: M-24″/F-20″…)
12 Sumo DeadLifts (Rx’d: M-155lbs/F-105lbs…)
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24 Step Ups
12 Box Jumps
9 Sumo DeadLifts
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18 Step Ups
9 Box Jumps
6 Sumo DeadLifts
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12 Step Ups
6 Box Jumps
3 Sumo DeadLifts…TIME!!!
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Strength…
Time Caps Are As Follows…
8:55AM… 12:55PM… 5:25PM… 6:25PM… 7:25PM…
1 Rep Max Sumo DeadLift
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3…2…1…GO!!!
Mando
11.28.2023 WOD & Scores…
RainCrossStrengthandConditioning 