This Past Week…
We Re-Tested Our OverHead Squats… Our Split Jerks… & Our Sumo DeadLifts…
Missed Any Days?!?!
Well… You’re In Luck…
Your Choice…
You Can Make Up 1 Lift… 2 Lifts… All 3…
But You Only Have The Hour Session To Finish…
If Not… Or If You’ve Already Hit Your Lifts…
It’s Tactical Thursday!!!
That Being Said… The Said Above Goes The Same For Friday…
Friday… I Gotta Be Outta Of The Gym By 9:00AM The Latest… I’ll Be Back For The Rest Of The Sessions…
Saturday… I Will Be Out Of Town…
Come Monday…
A Brand New Week…
Alright… Tactiacl Thursday…
HONOR SYSTEM!!!
CHECK YOUR TIME WHEN YOU ARE DOWN WITH YOUR 1 CLUSTER!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
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MetCon… Tactical Thursday 189…
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For a Total of 3 Rounds… 1 Min Rest/Yellow Curb Run…
13 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
11 DeadLifts (Rx’d: M-95lbs/F-65lbs…)
9 Hang Power Cleans
7 Front Squats
5 “Shoulder To OverHeads”
3 Thrusters
1 Cluster… TIME!!!
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3…2…1…GO!!!
Mando
11.29.2023 Scores…
RainCrossStrengthandConditioning 