“Lift Your Bird: Bench Press: 5×5…”

Re-Post…

This Past Week…

We Re-Tested Our OverHead Squats… Our Split Jerks… & Our Sumo DeadLifts…

Missed Any Days?!?!

Well… You’re In Luck…

Your Choice…

You Can Make Up 1 Lift… 2 Lifts… All 3…

But You Only Have The Hour Session To Finish…

Friday… I Gotta Be Outta Of The Gym By 9:00AM The Latest… I’ll Be Back For The Rest Of The Sessions…

Saturday… I Will Be Out Of Town…

Come Monday…

A Brand New Week…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time…

5 Bench Press

25 DumbBell Curls Each Arm

30 Reverse Lunges

60 Lying Knee Tucks

2 Calorie Bike

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5 Bench Press

20 DumbBell Curls Each Arm

25 Reverse Lunges

50 Lying Knee Tucks

4 Calorie Bike

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5 Bench Press

15 DumbBell Curls Each Arm

20 Reverse Lunges

40 Lying Knee Tucks

6 Calorie Bike

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5 Bench Press

10 DumbBell Curls Each Arm

15 Reverse Lunges

30 Lying Knee Tucks

8 Calorie Bike

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5 Bench Press

5 DumbBell Curls Each Arm

10 Reverse Lunges

20 Lying Knee Tucks

10 Calorie Bike… TIME!!!

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3…2…1…GO!!!

Mando

11.30.2023 WOD & Scores…