Let’s Throw That Vest On!!!
Tactical Thursday 191…
1,000 Meters of Running…
90 Air Squats…
60 Hanging Knee Raises…
35 Hand Release Push Ups…
And 9 Wall Walks…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time…
400 Meter Run
40 Air Squats
30 Hanging Knee Raises
20 Hand Release Push Ups
5 Wall Walks
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300 Meter Run
30 Air Squats
20 Hanging Knee Raises
10 Hand Release Push Ups
3 Wall Walks
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200 Meter Run
20 Air Squats
10 Hanging Knee Raises
5 Hand Release Push Ups
1 Wall Walk
100 Meter Run…TIME!!!
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3…2…1…GO!!!
Mando
12.12/13.2023 WOD & Scores…
RainCrossStrengthandConditioning 