Many MODifications For The DeadLifts Today…
The List Is Below…
Let’s Lift Some Heavy S#!T!!!
And Don’t Forget About The “Before The End Of The Year” WOD…!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts…”
Elite: M-315lbs/F-205lbs…
ADV: M-275lbs/F-185lbs…
Rx’d: M-225lbs/F-155lbs…
Sx’d: M-205lbs/F-135lbs…
M-185lbs/F-115lbs…
M-155lbs/F-105lbs…
M-135lbs/F-95lbs…
***Box Jumps/Step Ups… All Levels: M-24″/F-20″…***
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For Time…
7 DeadLifts
21 Box Jumps
28 Calorie Row
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6 DeadLifts
18 Step Ups
24 Calorie Row
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5 DeadLifts
15 Box Jumps
20 Calorie Row
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4 DeadLifts
12 Step Ups
16 Calorie Row
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3 DeadLifts
9 Box Jumps
12 Calorie Row…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 