Looking At The WhiteBoard… It Looked “Easy”…
That Is… Until I Actually Explanined How It Was Gonna Go Down!!!
Great Job Ladies & Gents…
Just A Quick Post… You’ll Get Your Christmas Post Later…
But… Just Take A Look @ What You Accomplished…
In Total…
12 Pump Runs (1200 Meters…)
22 High Box Jumps
30 Muscle Ups
36 MedBall Sit Ups
40 Wall Ball Shots
42 American KettleBell Swings
42 DeadLifts
40 Hang Power Cleans
36 Front Squats
30 Push Presses
22 Thrusters
12 Calorie Bike…
Yep… And Some Of You Soaking Wet From The Rain…
Go Enjoy The Holiday Season…
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ALRIGHT… HERE WE GO!!!
Enjoy The Holidays With Those Who You Love…
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3…2…1…GO!!!
Mando
12.21/22.2023 WOD & Scores…
RainCrossStrengthandConditioning 