The Day After Christmas…
Everyone Survive?!?!
Well… Whether Or Not…
Here We Go!!!
“Elizabeth Goes For A Bike Ride…”
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
——————————————————————
For Time…
21 Cleans (Rx’d: M-135lbs/F-95lbs…)
21 Ring Dips
7 Calorie Bike
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15 Cleans
15 Ring Dips
5 Calorie Bike
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9 Cleans
9 Ring Dips
3 Calorie Bike… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 