Another “Girl” WOD…
Broken Up…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
For a Total of 3 Rounds:
7 DeadLifts (Rx’d: M-225lbs/F-155lbs…)
7 HandStand Push Ups (MOD: Coaches Choice…)
Then…
21 Calorie Row…
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For a Total of 3 Rounds:
5 DeadLifts
5 HandStand Push Ups
Then…
15 Calorie Row…
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For a Total of 3 Rounds:
3 DeadLifts
3 HandStand Push Ups
Then…
9 Calorie Row…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 