“fRan…”

You’re Welcome… Kinda…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time…

400 Meter Run

21 Thrusters (Rx’d: M-95lbs/F-65lbs…)

21 Pull Ups

300 Meter Run

15 Thrusters

15 Pull Ups

200 Meter Run

9 Thrusters 

9 Pull Ups 

100 Meter Run …TIME!!!

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3…2…1…GO!!!

Mando

12.27/28.2023 WOD & Scores?!?!

We All Did Something A Lil’ Different…