Every Year… Since I Was A Personal Trainer @ L.A. Fitness Back In 2006… I Hear It… I See It…
“(Insert Year) Is Gonna Be My Year!!!”
The Gym Is Packed For All The “New Year’s Resolutions”…
Everyone During The Months Of November & December Are “Super Motivated & Excited” For January To Come…
And By “Super Motivated & Excited” I Mean That During The Months Of November & December They Are Thinking Or Talking About Their “New Year New Me” While Shoving Crap In Their Mouth Or Sipping On A Drink…
I Get It… But… Think About This…
Your “New Year’s Resolution” Should Last… Well… A Year!!!
That Being Said…
Don’t Come Out The Gate Too Hot!!!
Don’t Just Dive Into The Deep End Of The Pool…
Because If It’s Been Awhile… You’ll Find Yourself Struggling To Catch Your Breath & You’ll Quickly Get Out Of The Pool…
Look Around…
The Most Successful Athletes Understand To Get In Just About Chest Deep…
They Aren’t Just Tipping Their Toes In But They Aren’t Drowing Either…
So Whether If It’s A New Habit… A New Exercise… A New Movement… Or A New Nutrition Plan…
Remember To Think In A “12 Month HeadSpace”…
You Don’t Want To Burn Out The 1st Week… The 1st Month…
You Want To Have That Motivation To Stay In The Water…
That’s The Ultimate Hack To Long Term Success…
Just Stay In The Water…
That Being Said…
Over The Course Of 2024…
What Do You Want To Achieve?!?!
Maybe You Have Mulitple Small Goals…
Maybe You Have 1 Big Goal…
Whatever The Case May Be…
You Can Only Achieve Them By Staying In The Water…
So… Some Of You Might Remember The “Small WhiteBoard”… The One We Got When RainCross 1st Started Up…
Then We Go The Big WhiteBoard… And We Used The Small One For Random Stuff…
Well… I’m Gonna Clean It Off & I Want You To Write Your Goal… Your Goals… For 2024…
And Everytime You Hit One… “X” It Off!!!
Let’s Fill Up That Small WhiteBoard…
Let’s Keep Everyone Accountable & Motivated…
And Hopefully By The End Of The Year… That Small WhiteBoard Is Covered In “Xs”!!!
***ALSO… STARTING NEXT WEEK… WE WILL BE OPENING UP A 7:00AM SESSION ON MONDAYS… WEDNESDAYS… AND FRIDAYS!!! ALL OTHER SESSIONS REMAIN THE SAME… AND GET YOUR BUTTS INTO THE 9:00AM SATURDAY SWEAT SESSION!!!***
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
500 Meter Row
40 Butt To Ball Air Squats
30 AbMat Sit Ups
20 Push Ups
10 Pull Ups…
1 Min Rest…
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500 Meter Row
40 Butt To Ball Air Squats
30 AbMat Sit Ups
20 Push Ups…
1 Min Rest…
—————————————
500 Meter Row
40 Butt To Ball Air Squats
30 AbMat Sit Ups…
1 Min Rest…
—————————————
500 Meter Row
40 Butt To Ball Air Squats…
1 Min Rest…
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500 Meter Row…TIME!!!
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3…2…1…GO!!!
Mando
1.1.2024 WOD & Scores…
RainCrossStrengthandConditioning 