I Know Yesterday’s Post Was A Lot To Read…
So In Case You Missed It…
Starting Next Week There Will Be A 7:00AM Session On Mondays… Wednesdays… And Fridays…
Please Sign Up The Night Prior Before 8:00PM…
And If You Sign Up… SHOW UP!!!
If For Whatever Reason You Are Not Able To Sign Up Please Let Me Know… I Had To Change A Bunch Of Stuff On ZenPlanner… I Don’t Think I Messed Anything Up… But I Guess I’ll See…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… Elite: M-205lbs/F-135lbs… ADV: M-185lbs/F-125lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs… MODs: 115lbs/85lbs… 105lbs/75lbs… 95lbs/65… 75lbs/55lbs…***
***Box Jumps/Overs… All Levels: M-24″/F-20″…***
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For Time…
9 DeadLifts
7 Hang Power Cleans
5 “Shoulder To OverHeads”
21 Box Jumps
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8 DeadLifts
6 Hang Power Cleans
4 “Shoulder To OverHeads”
18 Box Overs
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7 DeadLifts
5 Hang Power Cleans
3 “Shoulder To OverHeads”
15 Box Jumps
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6 DeadLifts
4 Hang Power Cleans
2 “Shoulder To OverHeads”
12 Box Overs
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5 DeadLifts
3 Hang Power Cleans
1 “Shoulder To OverHead”
9 Box Jumps… TIME!!!
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3…2…1….GO!!!
Mando
1.2.2024 WOD & Scores…
RainCrossStrengthandConditioning 