It’s Not Supposed To Rain Today… Cold… But No Rain…
Let’s Play Outside A Little Bit…
And Don’t Forget Your Vest…
1st Tactical Thursday of 2024!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts… Rx’d: M-225lbs/F-155lbs…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
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For Time…
15 DeadLifts
30 Wall Ball Shots
Straight Shot KB Farmer’s Carry
Straight Shot Run
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12 DeadLifts
24 Wall Ball Shots
Straight Shot KB Farmer’s Carry
Straight Shot Run
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9 DeadLifts
18 Wall Ball Shots
Straight Shot KB Farmer’s Carry
Straight Shot Run
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6 DeadLifts
12 Wall Ball Shots
Straight Shot KB Farmer’s Carry
Straight Shot Run
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3 DeadLifts
6 Wall Ball Shots
Straight Shot KB Farmer’s Carry
Straight Shot Run… TIME!!!
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3…2…1….GO!!!
Mando
1.3.2024 WOD & Scores…
RainCrossStrengthandConditioning 