Kind Of A Weekly Mash Up…
I Know… We’re Missing A Few Movements…
But I Don’t Think You’ll Be Mad About That…
BarBell Should Be Light… “Rx’d” Is 95lbs/65lbs…
Use Whatever MODfiications You Used On The Body Weight Movements…
Same Height & Weight On The Box Jumps & Wall Ball Shots…
GO FAST!!!
Happy Friday…
**********************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
***Box Jumps… Rx’d: M-24″/F-20″…***
***Wall Ball Shots… Rx’d: M-20″/F-14…***
——————————————————————
For Time…
15 Calorie Row…
Then…
——————————–
3 DeadLifts
3 Hang Power Cleans
3 Front Squats
3 Push Presses
3 Thrusters
15 Pull Ups
——————————–
3 DeadLifts
3 Hang Power Cleans
3 Front Squats
3 Push Presses
3 Thrusters
15 Push Ups
——————————–
3 DeadLifts
3 Hang Power Cleans
3 Front Squats
3 Push Presses
3 Thrusters
15 Butt To Ball Air Squats… Then…
——————————–
Straight Shot Run… Then…
——————————–
3 DeadLifts
3 Hang Power Cleans
3 Front Squats
3 Push Presses
3 Thrusters
15 Box Jumps
——————————–
3 DeadLifts
3 Hang Power Cleans
3 Front Squats
3 Push Presses
3 Thrusters
15 Wall Ball Shots
——————————–
3 DeadLifts
3 Hang Power Cleans
3 Front Squats
3 Push Presses
3 Thrusters
15 Calorie Bike… TIME!!!
**********************************************************
3…2…1….GO!!!
Mando
1.4.2024 WOD & Scores…
RainCrossStrengthandConditioning 