You Ladies & Gents Did Amazing This Week…
Finish Strong!!!
I Can’t Even Remember When The Last Time It Hasn’t Been Just Rob At The Saturday Sweat Sesh…
So Props To You Sir!!!
But Hey… “New Year… New You…” Right?!?!
I Usually Have At Least 3 WODs Programmed For Saturday & They Are Normally A Partner Or Team WOD…
The WODs Posted On The Blog For Saturday Because… Well… I Don’t Know Who Is Going To Come In…
So Set Your Alarm…
Wake Up…
Show Up…
DO WORK!!!
Who Knows… You Might Actually Have Some Fun…
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ALRIGHT… HERE WE GO!!!
9:00AM: Saturday Sweat Sesh!!!
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3…2…1….GO!!!
Mando
1.5.2024 WOD & Scores…
RainCrossStrengthandConditioning 