Alright… The Entire Week Is Open To Sign Up…
This UpComing Week Begins The 7:00AM Sessions Held On Mondays… Wednesdays… & Fridays…
THIS IS JUST A TRIAL WEEK!!!
If You Choose To Come To Either The 7AM Or 8AM Sessions… Please Sign Up Before 8PM The Night Prior…
Alright… Great 1st Week of 2024!!!
Don’t Lose That Motivation!!!
This UpComing Week Begins Our Normal “Strength & MetCon” Training Cycle…
Back Squats… Strict Presses… Single & Controlled DeadLifts…
Week 1 Starts @ 60%… 5 Sets X 5 Reps…
Week 2 @ 65%… 5X4…
Week 3 @ 70%… 5X3…
Week 4 @ 75%… 3×5…
Week 5 @ 80%… 3×3…
Week 6… Strength Rest Week…
Week 7… Re-Test Week…
Week 8… “Fun” Week…
Have Your Numbers Ready…
If You Don’t Have A 1 Rep Max… We’ll Establish A Safe Starting Point…
If You’re One Of The Athletes Who Will Be Establishing A Safe Starting Point… Make Sure You Record Your Number So You Can Go Up In Weight As The Weeks Go By…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1….GO!!!
Mando
1.6.2024 Athletes… WOD & Scores…
RainCrossStrengthandConditioning 