Real Quick…
There Has Been A Lot Of Construction On Alessandro… Especially Going Westbound…
Here’s A Quick-ish Detour If You Find Yourself Stuck On Traffic…
If You Exit The Freeway Or Pass Over The Freeway Going West On Alessandro…
Turn Left On Gem… It’s Kinda Hard To See… But It’s The 1st Street On The Left After Farmer Boys…
Then You’re Basically Gonna Follow The Curver Turning Right Onto Camio Del Sol…
Then Turn Right On Avenida Luna…
Again… Just Follow The Curve Turning Left On Avenida Hacienda…
Take The Street All The Way To Visat Grande… Then Turn Right…
At The Bottom Of That Street Is Alessandro…
Turn Right & Then Your At RainCross!!!
Hope This Helps…
And Here We Go!!!
Day 1 Of The New Strength Training Cycle!!!
Get It Right While It’s Light!!!
And Remember…
This Week Begins The 7:00AM Sessions Held On Mondays… Wednesdays… & Fridays…
THIS IS JUST A TRIAL WEEK!!!
If You Choose To Come To Either The 7AM Or 8AM Sessions… Please Sign Up Before 8PM The Night Prior…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min…
Back Squats @ 60% of your 1 Rep Max
5X5…
“5X5” Means…
5 Sets X 5 Reps
Sets First… Reps Second…
This Strength Training Cycle.. You Will See…
5X5… 4X5…3X5… 5X3… & 3X3…
MetCon…
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For Time…
Starts With…
.2 Bike
250 Calorie Row
200 Meter Run…
Then…
For a Total of 3 Rounds:
7 Burpees
5 Box Jumps
3 Burpee Box Jumps
.2 Bike
250 Calorie Row
200 Meter Run…
Ends With A Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 