Traffic Jam Re-Post…
Real Quick…
There Has Been A Lot Of Construction On Alessandro… Especially Going Westbound…
Here’s A Quick-ish Detour If You Find Yourself Stuck On Traffic…
If You Exit The Freeway Or Pass Over The Freeway Going West On Alessandro…
Turn Left On Gem… It’s Kinda Hard To See… But It’s The 1st Street On The Left After Farmer Boys…
Then You’re Basically Gonna Follow The Curver Turning Right Onto Camio Del Sol…
Then Turn Right On Avenida Luna…
Again… Just Follow The Curve Turning Left On Avenida Hacienda…
Take The Street All The Way To Visat Grande… Then Turn Right…
At The Bottom Of That Street Is Alessandro…
Turn Right & Then Your At RainCross!!!
Hope This Helps…
Alright… Strict Presses…
The Least Amount Of Weight You’ll Be Able To Get The BarBell From “Shoulder To OverHead”…
Not A Lot Of Moving Parts Like The Push Press… Push Jerk… Or Split Jerk…
But It’s Still An Amazing Exercise To Build Upper Body Strength!!!
Don’t Sleep On This Lift… Once It Gets Heavy… It’ll Stop You In Your Tracks!!!
For The MetCon… Yesterday We Performed A Total Of 30 Burpees…
Let’s Bump Those Reps Up A Little Bit…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min…
Strict Presses @ 60% of your 1 Rep Max
5 Sets X 5 Reps
MetCon…
***BarBell… From The Rack… Rx’d: M-135lbs/F-95lbs…***
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For Time…
10 Push Presses
2 Front Squats
15 Burpees
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8 Push Presses
4 Front Squats
12 Burpees
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6 Push Presses
6 Front Squats
9 Burpees
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4 Push Presses
8 Front Squats
6 Burpees
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2 Push Presses
10 Front Squats
3 Burpees
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
1.8.2024 WOD & Scores…
RainCrossStrengthandConditioning 