Traffic Jam Re-Post…
Real Quick…
There Has Been A Lot Of Construction On Alessandro… Especially Going Westbound…
Here’s A Quick-ish Detour If You Find Yourself Stuck On Traffic…
If You Exit The Freeway Or Pass Over The Freeway Going West On Alessandro…
Turn Left On Gem… It’s Kinda Hard To See… But It’s The 1st Street On The Left After Farmer Boys…
Then You’re Basically Gonna Follow The Curver Turning Right Onto Camio Del Sol…
Then Turn Right On Avenida Luna…
Again… Just Follow The Curve Turning Left On Avenida Hacienda…
Take The Street All The Way To Visat Grande… Then Turn Right…
At The Bottom Of That Street Is Alessandro…
Turn Right & Then Your At RainCross!!!
Hope This Helps…
Monday… 30 Burpees…
Tuesday… 45 Burpees…
Wednesday… ?!Burpees…
Figure Out The Pattern… Or Do The Math Below…
Today’s MetCon Is Gonna Look A Little “Different” On The WhiteBoard…
Literally… Just Go Down The List…
AKBS = American KettleBell Swings
Bs = Burpees
PU = Pull Ups…
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ALRIGHT… HERE WE GO!!!
Strength…
Strength…
Every Min On the Min…
“Single & Controlled” DeadLifts @ 60% of your 1 Rep Max
5 Sets X 5 Reps
MetCon…
***American KettleBell Swings… ADV: M-70lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs…***
***Pull Ups… ADV: M&F- Chest To Bar… Rx’d: M&F- Chin To Bar…***
—————————————————————-
For Time…
21 American KettleBell Swings
15 Burpees
21 Pull Ups
13 Burpees
15 American KettleBell Swings
11 Burpees
15 Pull Ups
9 Burpees
9 American KettleBell Swings
7 Burpees
9 Pull Ups
5 Burpees
5 American KettleBell Swings
5 Pull Ups
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
1.9.2024 WOD & Scores…
RainCrossStrengthandConditioning 