Traffic Jam Re-Post…
Real Quick…
There Has Been A Lot Of Construction On Alessandro… Especially Going Westbound…
Here’s A Quick-ish Detour If You Find Yourself Stuck On Traffic…
If You Exit The Freeway Or Pass Over The Freeway Going West On Alessandro…
Turn Left On Gem… It’s Kinda Hard To See… But It’s The 1st Street On The Left After Farmer Boys…
Then You’re Basically Gonna Follow The Curver Turning Right Onto Camio Del Sol…
Then Turn Right On Avenida Luna…
Again… Just Follow The Curve Turning Left On Avenida Hacienda…
Take The Street All The Way To Visat Grande… Then Turn Right…
At The Bottom Of That Street Is Alessandro…
Turn Right & Then Your At RainCross!!!
Hope This Helps…
Monday… 30 Burpees…
Tuesday… 45 Burpees…
Wednesday… 60 Burpees…
Today… You Get The Flow?!?! If Not… Do The Math…
With A Vest…
You Can Run… Row… Bike… Ski… Whenever You Want…
Ends With A Straight Shot Run…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
————————————————————–
MetCon… Tactical Thursday 194…
For Time…
15 Burpees
200 Meter Run Or…
250 Meter Row Or…
.2 Bike Or…
250 Meter Ski…
21 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
21 Burpees
—————————————————
200 Meter Run Or…
250 Meter Row Or…
.2 Bike Or…
250 Meter Ski…
15 Wall Ball Shots
15 Burpees
—————————————————
200 Meter Run Or…
250 Meter Row Or…
.2 Bike Or…
250 Meter Ski…
9 Wall Ball Shots
9 Burpees
—————————————————
200 Meter Run Or…
250 Meter Row Or…
.2 Bike Or…
250 Meter Ski…
5 Wall Ball Shots
15 Burpees
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
1.9/10.2024 WOD & Scores Will Be Up Later…
RainCrossStrengthandConditioning 