Monday… 30 Burpees…
Tuesday… 45 Burpees…
Wednesday… 60 Burpees…
Thursday… 75 Burpees…
Friday… Why Not?!?! Figure It Out Or Do The Math…
Not Gonna Lie…
You Ladies & Gents Are Gonna Hate Me For This One…
Gentlemen… No Heavier Than 135lbs…
Ladies… No Heavier Than 95lbs…
You’lll See DeadLifts… Power Cleans… Front Squats… Push Presses… & Thrusters…
And… BURPEES!!!
Oh Yea… And 10 Jumping Jacks @ The Top Of Every Min…
No Jumping Jacks On The Runs…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
@ The Top Of Every Min… 10 Jumping Jacks… Except On The Run…
9 Burpees
Straight Shot Run
9 DeadLifts
9 Burpees
Straight Shot Run
9 Hang Power Cleans
9 Burpees
Straight Shot Run
9 Front Squats
9 Burpees
Straight Shot Run
9 Push Presses
9 Burpees
Straight Shot Run
9 Thrusters
9 Burpees
Straight Shot Run
9 Push Presses
9 Burpees
Straight Shot Run
9 Front Squats
9 Burpees
Straight Shot Run
9 Hang Power Cleans
9 Burpees
Straight Shot Run
9 DeadLifts
9 Burpees
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
1.11.2024 WOD & Scores…
RainCrossStrengthandConditioning 