Great Week For “Week 1″…
It’s Only Gonna Get Heavier…
Take All Those Beautiful Movements That You Performed On Week 1 & Stay True To Them As The Weeks Go On…
Nobody Likes Sloppy Lifts…
This Week…
65% Of Your 1 Rep Max…
Back Squat…
Strict Press…
DeadLift…
Or…
A Little Bit Heavier Than Your “Safe Starting Point”…
Hope You Wrote Down Your Numbers…
NO GUESSING GAMES!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min…
Back Squats @ 65% of your 1 Rep Max
4 Sets X 5 Reps
MetCon…
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For Time…
200 Meter Run
15 Front Squats (NO RACKS!!! Rx’d: M-155lbs/F-105lbs…)
10 Chest To Bar Pull Ups
5 HandStand Push Ups
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Straight Shot Run
12 Front Squats
8 Chest To Bar Pull Ups
4 HandStand Push Ups
———————————-
Straight Shot Run
9 Front Squats
6 Chest To Bar Pull Ups
3 HandStand Push Ups
———————————-
Straight Shot Run
6 Front Squats
4 Chest To Bar Pull Ups
2 HandStand Push Ups
———————————-
Straight Shot Run
3 Front Squats
2 Chest To Bar Pull Ups
1 HandStand Push Up
———————————-
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
1.12/13.2024 WOD & Scores…
RainCrossStrengthandConditioning 