Come On In… The Water’s Fine…
For Some Of You… Most Of You… Expect To Go Through Monday’s MetCon…
However… If You Did Come In Monday… Expect Some Rowing… Double Unders… Shoulder Taps… & AbMat Sit Ups…
Also… If You Didn’t Come In Monday… Wer’re Gonna Try To Squeeze In Both Back Squats & Strict Presses… Every Min On the Min x 4 Mins.. 5 Reps @ 65% of your 1 Rep Max…
Good Luck!!!
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ALRIGHT… HERE WE GO!!!
?!?!…TIME!!!
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3…2…1…GO!!!
Mando
1.15.2024 WOD & Scores…
RainCrossStrengthandConditioning 