Well… Tuesday Was… Fun…
A Whole Bunch Of Stuff Going On…
But… We Made It Through!!!
Onto More Madness…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min…
“Single & Controlled” SUMO DeadLifts @ 65% of your 1 Rep Max
4 Sets X 5 Reps
MetCon…
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For Time…
500 Meter Row
30 KettleBell Hang High Pulls
15 Toes To Bar
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400 Meter Run
24 KettleBell Hang High Pulls
12 Toes To Bar
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250 Meter Row
18 KettleBell Hang High Pulls
9 Toes To Bar
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200 Meter Run
12 KettleBell Hang High Pulls
6 Toes To Bar
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125 Meter Row
6 KettleBell Hang High Pulls
3 Toes To Bar
Pump Run…TIME!!!
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3…2…1…GO!!!
Mando
1.16.2024 WOD & Scores…
RainCrossStrengthandConditioning 