No Tactial Thursday… No Vest…
Let’s Just Lift!!!
And Some Other Stuff…
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ALRIGHT… HERE WE GO!!!
MetCon… Rest Day!!!
Strength…
Not For Time…
DeadLifts… Single & Controlled…
5 @ 60% + 10 Push Ups
3 @ 65% + 6 Push Ups
3 @ 70% + 6 Push Ups
3 @ 75% + 6 Push Ups
1 @ 80% + 2 Push Ups
———————————————-
Jerks… Your Choice…
Push Jerk Or Spilt Jerk…
5 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
1 @ 80%
———————————————-
Clean + Front Squat + Push Or Split Jerk…
Based Off Your Push Or Split Jerk…
1 @ 60% X 3
1 @ 65% X 2
1 @70% X 2
1 @ 75% X 2
1 @ 80% X 1
———————————————-
3 Rounds:
10 Hip Extensions
10 OverHead Plate Walking Lunges
20 Hollow Rocks…
TIME!!!
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3…2…1…GO!!!
Mando
1.17.2024 WOD & Scores…
RainCrossStrengthandConditioning 