Another Fun Day In The Books!!!
And Now…
Triple B’s…
Bike…
Bench…
Burpee Box Jumps…
Happy Friday…
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ALRIGHT… HERE WE GO!!!
MetCon/Strength…
For Time…
Calorie Bike… 15-12-9-6-3…
Bench Press… 25 @ 60%/ 20 @ 65% / 15 @ 70%/ 10 @ 75%/ 5 @ 80%…
Burpee Box Jump…15-12-9-6-3… TIME!!!
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3…2…1…GO!!!
Mando
1.18.2024 WOD & Scores…
RainCrossStrengthandConditioning 